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    • Home
    • About
    • Need Help
    • Online Resources
    • Our Message
    • Feature Messages
    • Music Self-Care
    • Social Media
    • Connect With Us
  • Home
  • About
  • Need Help
  • Online Resources
  • Our Message
  • Feature Messages
  • Music Self-Care
  • Social Media
  • Connect With Us
Centre for Suicide Prevention

Buddy Up

 In Canada, men have a suicide rate three times higher than women. Why? We have socialized men to be strong, stoic and self-reliant; showing emotion is a sign of weakness, as is asking for help. Further, men are underserved by our traditional health and social service sectors. How can we change this reality? #BuddyUp

Anxiety Canada

Anxiety Canada™ is a leader in developing free online, self-help, and evidence-based resources on anxiety.  

We are the developers of the award-winning free MindShift™ CBT app for iOS and Android devices, which helps Canadians manage anxiety using scientifically proven strategies. Anxiety Canada 

FOR MEN. ABOUT MEN.

Heads Up Guys

BETTER STARTS HERE

HEALTH STRATEGIES FOR MANAGING AND PREVENTING DEPRESSION

To learn more go to:  Heads Up Guys 

Re-Mind Work to Wellness BCCSA

RE-MIND is a collaboration between the BCCSA and Work to Wellness Rehabilitation Inc. to improve construction worker’s access to mental health information and services. The project includes the information on this website and The Lone Hunter video and resources. To learn more go to: Re-Mind BCCSA 

Mental Health Support for all Albertan's

Togetherall

We offer a safe and anonymous community. A place to get support, take control & feel better.

Accessible 24/7, moderated by registered mental health practitioners.

Free mental health support in minutes, available to all Albertans aged 16+ join our supportive community today. REGISTER TODAY 

Are you feeling low, stressed or anxious?

BounceBack We Are Here to Help

BounceBack® is a free program from the Canadian Mental Health Association (CMHA) that helps you build skills to improve your mental health. Find out whether BounceBack® is right for you. To learn more and register go to:  BounceBack

Canadian Mental Health Association

CMHA Calgary's Recovery College

At Recovery College, our educational-based approach focuses on helping people recognize and develop their own resourcefulness and awareness in order to support themselves or their loved one’s recovery journey.  

Signup today for free courses at:  Calgary Recovery College 

EMPOWERING PEOPLE TO MEANINGFULLY CONNECT AND LEND SUPPORT

R U OK?

It’s not always easy to keep the conversation going when someone says they’re not OK, but it could change a life. We’ve released interactive conversation roleplay videos to help you learn what to say after R U OK? 

Learn more at:  R U OK? 

Access to Quality Mental Health Care

Mental Health Commission of Canada

The MHCC’s current mandate aims to deliver on priority areas identified in the Mental Health Strategy for Canada in alignment with the delivery of its strategic plan. To learn more go to: MHCC

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